The Benefits of Routine Massage Therapy

Massage therapy isn’t the same as a standard massage. Rather, it’s an important part of integrative medicine. In other words, therapists that specialize in this use various techniques to achieve a broad range of health-related goals. Widely practiced around the globe, it enhances a person’s wellness.

 

Different Types of Massage Therapy

As mentioned, therapists use a variety of techniques based on each patient’s needs. A Swedish massage is the most common. However, other types consist of clinical massages and sports massages. For this, an individual completes extensive training. After all, they need to understand the body and how different conditions affect it. That way, they can use massage to correct problems.

Typically, massage therapy involves kneading and rubbing the body’s soft tissue. That includes tendons, muscles, ligaments, connective tissue, and skin. Based on what the therapist wants to accomplish and the comfort of the patient, they apply varying levels of movement and pressure.

 

Who Uses Massage Therapy

Although anyone can have massage therapy, it’s most often used by people dealing with chronic pain. However, it’s also ideal for individuals who struggle with stress and anxiety. At the same time, it’s perfect for anyone who has issues related to a compromised immune system.

Whether going through a divorce, dealing with the loss of a loved one, living with chronic pain, or trying to beat a serious issue like cancer, massage therapy works.

Key Benefits of Massage Therapy

Below are some of the specific benefits associated with massage therapy.

 

Reduces Stress

The cause of the stress doesn’t matter. Massage therapy is both calming and relaxing. For that reason, it quickly reduces stress. Unfortunately, stress can lead to a host of health-related issues. For instance, it can disrupt a person’s sleep. In addition, it’s directly linked to weight gain. Those secondary problems can manifest over time to become something even worse.

 

Promotes Sleep

Inadequate or poor sleep impacts a person’s physical and mental health. As an example, people struggle to concentrate. Therefore, they have a hard time performing at work or school. In addition, it even creates a risk when driving. That’s just one example of what disrupted sleep does. However, by promoting sleep, massage therapy allows a person to feel focused and energetic.

 

Controls Pain

Of all the different reasons that people turn to massage therapy, this ranks number one. It’s almost impossible to live with chronic pain, regardless of the underlying cause. A licensed therapist can significantly improve a person’s quality of life by controlling their pain. Some people use massage therapy following surgery, while others use it due to a specific condition or disease.

 

Detoxes the Body

Detoxification is another benefit of massage therapy. Using different techniques, the therapist helps improve blood circulation. As part of this, therapists ask patients to drink a lot of water following their therapy session. That’s because the water flushes toxins out of the body while helping new blood, nutrients, and oxygen reach tissue, organs, and muscles.

 

Improved Immune System

Massage therapy also enhances the body’s immune system. That includes increasing the blood circulation needed to support white blood cells as they battle infections or viruses. With a strong immune system, people don’t become sick as often. Even when they do, most have less intense symptoms.

To enjoy all of these benefits and more, schedule an appointment with Preston Trail Sports & Family Chiropractic in Dallas, Texas, at 972-596-2273.